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	<title>Lifetiquing</title>
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	<description>A guide to time- and wallet-friendly home fitness</description>
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		<title>Ode to My Free Toes Workout</title>
		<link>http://lifetiquing.com/ode-to-my-free-toes-workout/</link>
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		<pubDate>Mon, 09 May 2011 15:16:20 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifetiquing.com/?p=907</guid>
		<description><![CDATA[So this is what normal shoes feel like to me now, and I can&#39;t believe I used to train in anything other than bare feet or Vibrams. It&#39;s not just about my vastly improved agility- my ankles, feet and calves are much stronger now as a result. I cannot praise the Vibrams enough for this. [...]]]></description>
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		<title>Quite Contrary Workout</title>
		<link>http://lifetiquing.com/quite-contrary-workout/</link>
		<comments>http://lifetiquing.com/quite-contrary-workout/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 01:01:28 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifetiquing.com/?p=902</guid>
		<description><![CDATA[To celebrate the purchase of my Gymboss Max Timer, which I love dearly and you can read all about in my review, of course today I did a workout that did not require a timer. Why, you may ask? Because I&#39;m a rebel, that&#39;s why. I love walking around in my Vibrams, attracting the ubiquitous, [...]]]></description>
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		<title>The Gloves are Off!</title>
		<link>http://lifetiquing.com/the-gloves-are-off/</link>
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		<pubDate>Wed, 13 Apr 2011 02:20:09 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifetiquing.com/?p=895</guid>
		<description><![CDATA[Let&#39;s face it, one of the great benefits of working out is the aesthetic outcomes. Of course, all of us have different ideas of what constitutes desirable aesthetic outcomes. Many women I talk to aim for &#34;slim&#34; and &#34;lean,&#34; but even that terminology is quite subjective; I would consider myself &#34;slim&#34; and &#34;lean,&#34; but I [...]]]></description>
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		<title>A Beginner&#8217;s Guide to Electronic Music for Workouts</title>
		<link>http://lifetiquing.com/a-beginners-guide-to-electronic-music-for-workouts/</link>
		<comments>http://lifetiquing.com/a-beginners-guide-to-electronic-music-for-workouts/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 20:38:17 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifetiquing.com/?p=892</guid>
		<description><![CDATA[Here&#39;s a workout resource that you probably haven&#39;t tapped: there are literally millions of sets from DJs all over the world in any electronic music genre you can imagine, at any BPM that you need for your workouts, available for free download. I am a huge electronic music fan and have been for at least [...]]]></description>
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		<title>Perfect Eating through Cheating</title>
		<link>http://lifetiquing.com/perfect-eating-through-cheating/</link>
		<comments>http://lifetiquing.com/perfect-eating-through-cheating/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:10:35 +0000</pubDate>
		<dc:creator>Neetles</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifetiquing.com/?p=887</guid>
		<description><![CDATA[Don&#8217;t worry, I&#8217;ll get around to explaining what the heck my exercise names mean. I got feedback from someone the other day who said that he had no idea what half of the exercises were. But for now, the much-anticipated nutritional update: the method to my madness, cyclical ketosis, a.k.a. the cheat day strategy. It [...]]]></description>
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